Shota closes his eyes and engages in several minutes of slow, rhythmic breathing. He is trying to reduce stress through:
A) abdominal breathing
B) progressive muscle relaxation
C) meditation
D) time management

Question

Quizplus · Accepted Answer

Shota is engaging in meditation, which involves focusing one's attention and quieting the mind through various techniques such as deep breathing and visualization. This is a commonly used method for reducing stress and promoting relaxation. Abdominal breathing (A) is a type of deep breathing that can also be used to reduce stress, but does not necessarily involve the same level of mental focus as meditation. Progressive muscle relaxation (B) involves tensing and relaxing different muscle groups to release tension and reduce stress, but Shota is not engaging in this technique. Time management (D) may be a useful approach for reducing stress in certain situations, but is not directly related to the technique that Shota is using.

Shota Closes His Eyes and Engages in Several Minutes of Slow