Which of the following relaxation techniques is designed to relax the body?
A) Abdominal breathing
B) Progressive muscle relaxation
C) Meditation
D) Time management

Question

Quizplus · Accepted Answer

Progressive muscle relaxation is specifically designed to relax the muscles of the body, by systematically tensing and then relaxing each muscle group. Abdominal breathing and meditation can also have a relaxing effect on the body, but they are not specifically designed for this purpose. Time management is not a relaxation technique.

Which of the Following Relaxation Techniques Is Designed to Relax