Regarding stress, which of the following statements is TRUE?
A)Stress is almost always harmful and must be avoided at all costs.
B)A healthy lifestyle includes a fair amount of good stress.
C)Prolonged stress causes less harm than short-term intense stress.
D)Stress occurs only when you are exposed to unpleasant situations.

Question

Quizplus · Accepted Answer

Good stress, also known as eustress, can be beneficial as it motivates individuals, helps them to focus, and improves overall performance. A healthy lifestyle can indeed include a fair amount of good stress, which contrasts with the negative impacts of chronic or bad stress.

Regarding Stress, Which of the Following Statements Is TRUE