Question 1

A healthy lifestyle may include a fair amount of "good stress," which is referred to as
A)microstressors.
B)LCUs.
C)eustress.
D)a hardy stress reaction.

Accepted Answer

Eustress is considered "good stress" because it is a positive form of stress that can make an individual feel excited or motivated, unlike distress which has negative effects.

Question 2

Eustress is usually provoked by activities that
A)produce the most minimal amount of stress.
B)involve other people.
C)do not require a great deal of adjustment or adaptation.
D)are challenging, rewarding, and energizing.

Accepted Answer

Eustress is a positive form of stress that is perceived as beneficial to the individual, often associated with challenging yet rewarding activities that are energizing and promote growth.

Question 3

The alarm reaction, the stage of resistance, and the stage of exhaustion are the three stages of the
A)Cannon-Bard theory.
B)expectancy value theory.
C)general adaptation syndrome.
D)Yerkes-Dodson law.

Accepted Answer

These three stages are part of the general adaptation syndrome, a concept introduced by Hans Selye to describe the body's short-term and long-term reactions to stress.

Question 4

Regarding stress and stress reactions, which of the following statements is FALSE?
A)A stress reaction begins with the same autonomic nervous system arousal that occurs during emotion.
B)Stress reactions are produced by both pleasant and unpleasant events.
C)Short-term stresses can be uncomfortable, but they rarely do any damage.
D)Activities that provoke eustress are usually threatening and highly unpleasant.

Accepted Answer

Eustress is a term used to describe positive stress, which is beneficial and arises from challenging yet positive experiences. Activities that provoke eustress are typically seen as challenging yet rewarding, not threatening and highly unpleasant. This makes option D the false statement regarding stress and stress reactions.

Question 5

Hans Selye developed a model, which describes the series of bodily reactions that occur to prolonged stress. He called this model the
A)mind-body connection.
B)locus of control.
C)general adaptation syndrome.
D)defense mechanism.

Accepted Answer

Hans Selye developed the General Adaptation Syndrome model, which outlines the three stages of response to stress: alarm, resistance, and exhaustion.

Question 6

Both your body's stress reaction and your body's emotional reaction begin with
A)cognitive assessments of person, situation, and behavior.
B)autonomic nervous system arousal.
C)large increases in alpha waves.
D)a specific condition or event in the environment that challenges or threatens a person.

Accepted Answer

The answer of Both your body's stress reaction and your...

Question 7

Regarding stress and stress reactions, which of the following statements is FALSE?
A)A stress reaction begins with the same autonomic nervous system (ANS)arousal that occurs during emotion.
B)Stress can occur due to both positive and negative events.
C)Stress can be a major behavioral risk factor if it is prolonged or severe.
D)Stress is almost always bad for you and should be avoided at all costs.

Accepted Answer

Stress is not always bad and should not be avoided at all costs. In moderate amounts, stress can be beneficial, acting as a motivator and helping individuals to respond to challenges. It's the chronic or severe stress that is harmful and can lead to health problems.

Question 8

Tony likes to mountain climb, surf, and skateboard. He finds these activities challenging, rewarding, and energizing. According to Hans Selye, Tony is experiencing
A)eustress.
B)microstressors.
C)hardy stress reactions.
D)behavioral risk factors.

Accepted Answer

Eustress is a positive form of stress that can make one feel fulfilled or other positive feelings. Tony's enjoyment and positive engagement with challenging activities like mountain climbing, surfing, and skateboarding are examples of eustress.

Question 9

Physical symptoms in the earliest stage of the general adaptation syndrome are similar to those during
A)any disease or trauma.
B)hypnosis.
C)sensory deprivation.
D)a psychotic break.

Accepted Answer

The earliest stage of the general adaptation syndrome, known as the alarm reaction stage, involves the body's immediate reaction to a stressor. During this phase, physical symptoms can be broad and nonspecific, similar to those experienced during various diseases or traumas, as the body's initial response to stress is to prepare for physical activity (fight or flight), which can mimic reactions to illness or injury.

Question 10

Canadian researcher Hans Selye called the complete lack of stress
A)heaven.
B)death.
C)inertia.
D)vacation.

Accepted Answer

Hans Selye, a pioneering Hungarian-Canadian endocrinologist, defined the complete lack of stress as "death." He is known for his research on the effects of stress on the human body and argued that stress is a necessary part of life; without it, there would be no life, hence his association of the complete absence of stress with death.

Question 11

The impact of long-term stresses can be understood by examining the body's defenses against stress, a pattern known as
A)the mind-body connection.
B)one's locus of control.
C)the general adaptation syndrome.
D)the defense mechanism model.

Accepted Answer

The General Adaptation Syndrome (GAS) is a concept introduced by Hans Selye that describes the body's short-term and long-term reactions to stress. It outlines three stages: alarm, resistance, and exhaustion, which explain how the body responds and adapts to stress over time.

Question 12

Regarding stress, which of the following statements is TRUE?
A)Stress is almost always harmful and must be avoided at all costs.
B)A healthy lifestyle includes a fair amount of good stress.
C)Prolonged stress causes less harm than short-term intense stress.
D)Stress occurs only when you are exposed to unpleasant situations.

Accepted Answer

Good stress, also known as eustress, can be beneficial as it motivates individuals, helps them to focus, and improves overall performance. A healthy lifestyle can indeed include a fair amount of good stress, which contrasts with the negative impacts of chronic or bad stress.

Question 13

During the alarm reaction of the general adaptation syndrome, the body mobilizes its resources to cope with added stress by the pituitary gland signaling the adrenal glands to produce more adrenaline, noradrenaline, and
A)acetylcholine.
B)serotonin.
C)cortisol.
D)dopamine.

Accepted Answer

During the alarm reaction stage of the general adaptation syndrome, the body responds to stress by signaling the adrenal glands to release adrenaline, noradrenaline, and cortisol. Cortisol plays a crucial role in providing the body with the energy it needs to cope with stress by increasing glucose in the bloodstream.

Question 14

The correct order of the stages in the general adaptation syndrome (GAS)are the
A)activation phase, maintenance reaction, and the stage of resolution.
B)activation phase, stage of resistance, and stage of resolution.
C)alarm reaction, the stage of resistance, and the stage of exhaustion.
D)alarm reaction, the stage of exhaustion, and the maintenance phase.

Accepted Answer

The general adaptation syndrome (GAS), proposed by Hans Selye, consists of three stages: the alarm reaction, the stage of resistance, and the stage of exhaustion. This model describes the body's short-term and long-term reactions to stress.

Question 15

Which of the following is associated with research on stress and described the general adaptation syndrome (GAS)?
A)Elisabeth Kübler-Ross
B)Albert Bandura
C)Hans Selye
D)Leon Festinger

Accepted Answer

Hans Selye is known for his research on stress and for describing the General Adaptation Syndrome (GAS), which outlines the body's response to stress in three stages: alarm, resistance, and exhaustion.

Question 16

Kenan is standing at the top of a very steep ski run. Feeling momentary fear, he undergoes a rapid surge in his heart rate, blood pressure, respiration, muscle tension, and other autonomic nervous system responses. Kenan is experiencing
A)sports pressure.
B)a peak experience.
C)a stress reaction.
D)emotional exhaustion.

Accepted Answer

Kenan is experiencing a stress reaction, which is characterized by a rapid surge in heart rate, blood pressure, respiration, muscle tension, and other autonomic nervous system responses in reaction to a perceived threat or challenge, such as the fear of going down a steep ski run.

Question 17

Which of the following describes the body's reaction to stressful situations as a series of three stages?
A)mind-body connection
B)general adaptation syndrome
C)locus of control model
D)defense mechanism strategy

Accepted Answer

The General Adaptation Syndrome (GAS), proposed by Hans Selye, describes the body's response to stress in three stages: alarm, resistance, and exhaustion. This model explains how stress can lead to long-term health problems if the body remains in a state of alert for too long.

Question 18

In which stage of the general adaptation syndrome does the body mobilize its resources to cope with added stress by producing more adrenaline, noradrenaline, and cortisol?
A)alarm reaction
B)activation phase
C)stage of resistance
D)defensive reaction

Accepted Answer

The alarm reaction stage is the first stage of the general adaptation syndrome, where the body recognizes the stressor and starts a fight-or-flight response, producing more adrenaline, noradrenaline, and cortisol to cope with the stress.

Question 19

The physical response to both pleasant and unpleasant stress, consisting of bodily changes related to autonomic nervous system arousal, is termed
A)a stress reaction.
B)burnout.
C)emotional exuberance.
D)emotional exhaustion.

Accepted Answer

A stress reaction encompasses the physical response to stress, involving changes related to the arousal of the autonomic nervous system, regardless of whether the stress is positive or negative.

Question 20

Which of the following is NOT one of the stages of the general adaptation syndrome?
A)alarm reaction
B)stage of resolution
C)stage of exhaustion
D)stage of resistance

Accepted Answer

The general adaptation syndrome, a concept introduced by Hans Selye, consists of three stages: the alarm reaction, the stage of resistance, and the stage of exhaustion. The "stage of resolution" is not part of this model.

Quiz 13: Health, Stress, and Coping

A healthy lifestyle may include a fair amount of "good stress," which is referred to as

Eustress is usually provoked by activities that

The alarm reaction, the stage of resistance, and the stage of exhaustion are the three stages of the

Regarding stress and stress reactions, which of the following statements is FALSE?

Hans Selye developed a model, which describes the series of bodily reactions that occur to prolonged stress. He called this model the

Both your body's stress reaction and your body's emotional reaction begin with

Regarding stress and stress reactions, which of the following statements is FALSE?

Tony likes to mountain climb, surf, and skateboard. He finds these activities challenging, rewarding, and energizing. According to Hans Selye, Tony is experiencing

Physical symptoms in the earliest stage of the general adaptation syndrome are similar to those during

Canadian researcher Hans Selye called the complete lack of stress

The impact of long-term stresses can be understood by examining the body's defenses against stress, a pattern known as

Regarding stress, which of the following statements is TRUE?

During the alarm reaction of the general adaptation syndrome, the body mobilizes its resources to cope with added stress by the pituitary gland signaling the adrenal glands to produce more adrenaline, noradrenaline, and

The correct order of the stages in the general adaptation syndrome (GAS) are the

Which of the following is associated with research on stress and described the general adaptation syndrome (GAS) ?

Kenan is standing at the top of a very steep ski run. Feeling momentary fear, he undergoes a rapid surge in his heart rate, blood pressure, respiration, muscle tension, and other autonomic nervous system responses. Kenan is experiencing

Which of the following describes the body's reaction to stressful situations as a series of three stages?

In which stage of the general adaptation syndrome does the body mobilize its resources to cope with added stress by producing more adrenaline, noradrenaline, and cortisol?

The physical response to both pleasant and unpleasant stress, consisting of bodily changes related to autonomic nervous system arousal, is termed

Which of the following is NOT one of the stages of the general adaptation syndrome?