To immunize people against learned helplessness and depression, the famous Outward Bound schools utilize
A) simulated regression.
B) intellectualization.
C) biofeedback.
D) mastery training.

Question

Quizplus · Accepted Answer

Mastery training is a technique used by Outward Bound schools to provide opportunities for participants to achieve success through challenging tasks. This can help to prevent learned helplessness and promote resilience, which can help reduce the likelihood of developing depression.

To Immunize People Against Learned Helplessness and Depression, the Famous