Which therapy states that events do not cause us to have feelings, rather we feel the way we do because of our beliefs?

Question

Quizplus · Accepted Answer

Rational-emotive behavior therapy (REBT) focuses on the idea that events or situations do not cause our emotional reactions, but rather it is our beliefs or thoughts surrounding those events that affect how we feel. REBT aims to help individuals identify and challenge irrational beliefs and replace them with rational ones, leading to more adaptive emotions and behaviors.

Which Therapy States That Events Do Not Cause Us to Have