Self-management techniques include covert sensitization, thought stopping, and self-directed sensitization, which involve

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The mentioned self-management techniques are rooted in behavior principles, specifically in the principles of conditioning and behavior modification. Covert sensitization involves pairing a negative consequence with an undesirable behavior; thought stopping involves interrupting and replacing negative thoughts with positive ones; and self-directed sensitization involves exposure to feared stimuli in a controlled setting. These techniques rely on altering behavior through conditioning and reinforcement. Psychodrama and transference are based on psychoanalytic principles while somatic therapy involves addressing physical symptoms and sensations.

Self-Management Techniques Include Covert Sensitization, Thought Stopping, and Self-Directed Sensitization