In order to overcome a common fear, self-directed desensitization would include

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Self-directed desensitization involves gradually exposing oneself to the feared object or situation in a systematic and controlled manner, while practicing relaxation techniques such as the tension-release method. Constructing a hierarchy of fears, in which the feared stimuli are ranked in order of intensity, is also a key component of self-directed desensitization. This approach helps individuals to gradually confront their fears and overcome them. Thought stopping, covert reinforcement, REBT, DBS, analysis of resistance, and transference are not typically used in self-directed desensitization.

In Order to Overcome a Common Fear, Self-Directed Desensitization Would