During self-directed desensitization, when one can vividly picture and imagine oneself in the fear-producing situation listed on the first card twice without a noticeable increase in muscle tension, one

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One should proceed to the next card when they can vividly picture and imagine themselves in the fear-producing situation listed on the first card twice without a noticeable increase in muscle tension.

During Self-Directed Desensitization, When One Can Vividly Picture and Imagine