Which of the following procedures would be the best to use if you wanted to reduce the fear or anxiety associated with public speaking, entering darkened rooms, asking questions in large classes, heights, talking to members of the opposite sex, and taking tests?

Question

Quizplus · Accepted Answer

Self-directed desensitization involves gradually exposing oneself to the feared situation in a safe and controlled manner, while practicing relaxation techniques to reduce anxiety. This approach can be effective in reducing fear and anxiety associated with various phobias and social situations. Covert sensitization, on the other hand, involves pairing the feared situation with an unpleasant image or thought, and is typically used as a last resort treatment. Covert reinforcement involves rewarding oneself for successful coping with the anxiety-provoking situation, while thought stopping involves interrupting negative thoughts associated with the fear or anxiety. These techniques may be less effective than self-directed desensitization for the given fear-inducing situations.

Which of the Following Procedures Would Be the Best to Use