An appreciations of one's internal states, needs, thoughts, and emotions is called:

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Self-awareness refers to the ability to recognize and understand one's own internal states, including emotions, thoughts, and needs. It is a key component of emotional intelligence and can help individuals better manage their behavior and relationships with others. While self-agency, self-continuity, and self-coherence are related concepts, they refer to slightly different aspects of the self and are not as directly related to emotional intelligence.

An Appreciations of One's Internal States, Needs, Thoughts, and Emotions