How much fluid should be consumed two hours in advance of exercise?

Question

Quizplus · Accepted Answer

It is recommended to consume at least 500 ml of fluid two hours in advance of exercise to ensure adequate hydration levels during physical activity. This amount may vary based on individual factors such as body size, sweat rate, and exercise intensity, but 500 ml is a good general guideline. It is also important to continue to consume fluids during exercise to replace any fluids lost through sweating.

How Much Fluid Should Be Consumed Two Hours in Advance