For every 20 to 30 minutes of exercise, how much fluid should be consumed?

Name: For every 20 to 30 minutes of exercise, how much fluid should be consumed?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

For every 20 to 30 minutes of exercise, 250 ml of fluid should be consumed to replace the fluids lost through sweat and to prevent dehydration. Option A (150 ml) may not be sufficient for everyone, while option C (350 ml) and option D (500 ml) may be excessive for short periods of exercise. Therefore, option B is the best choice.

For Every 20 to 30 Minutes of Exercise, How Much