Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry wants to increase his strength level further.Larry needs to

Question

Quizplus · Accepted Answer

To increase strength, Larry needs to increase the amount of resistance when weight training. He has already seen improvement from his initial program, but now he needs to challenge his muscles with heavier weights to continue to see progress. Using free weights instead of weight machines may also be helpful, but increasing resistance is the more important factor in this case. Increasing his daily run or warm-up and stretching time may have other health benefits but won't directly lead to increased strength.

Larry Started a Fitness Program About 8 Weeks Ago