Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Name: Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.
Brand: Quizplus
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Quizplus · Accepted Answer

Cross-training involves participating in different types of physical activities to improve overall fitness and prevent injury from overuse of certain muscles or joints. It is a common practice among athletes and fitness enthusiasts.

Cross-Training Is the Practice of Engaging in More Than One