Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

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The Answer of Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

Carmen Just Began an Exercise Program That Includes Endurance Training