The recommended daily intake of protein is _____________ of total daily calories
A) less than 10%
B) 10-35%
C) 20-35%
D) 45-65%

Question

Quizplus · Accepted Answer

The recommended daily intake of protein is 10-35% of total daily calories. This range is based on factors such as age, sex, weight, and physical activity level. It is important to consume enough protein to support physiological functions and maintain muscle mass, but excessive protein intake can be harmful to the body. Therefore, it is recommended to aim for a moderate intake within the recommended range.

The Recommended Daily Intake of Protein Is _____________ of Total