The best approach for weight loss is:
A) increased physical activity
B) moderate calorie restriction
C) significant calorie restriction
D) increased physical activity and moderate calorie restriction

Question

Quizplus · Accepted Answer

The best approach for weight loss is a combination of increased physical activity and moderate calorie restriction. This allows for both burning calories through activity and reducing calorie intake for a gradual and sustainable weight loss. Significant calorie restriction can be difficult to sustain and may have negative effects on overall health.

The Best Approach for Weight Loss Is