If you are bothered by insomnia, you may try
A) going to bed at the same time and getting up at the same time seven days per week.
B) taking several naps during the day.
C) exercising just before bedtime to ensure fatigue.
D) all the choices are correct.

Question

Quizplus · Accepted Answer

Going to bed at the same time and getting up at the same time seven days per week helps to regulate the body's sleep cycle and can improve insomnia. Taking naps during the day or exercising just before bedtime can actually worsen insomnia. Therefore, option A is the best choice.

If You Are Bothered by Insomnia, You May Try