The best plan for behaviour change

Question

Quizplus · Accepted Answer

Beginning with a negative self-assessment can be demotivating and counterproductive. Focusing on too many behaviours at once can also be overwhelming and decrease the likelihood of success. A positive self-assessment can be helpful, but ultimately, a systematic approach to behaviour change is the most effective. This involves setting specific goals, creating a plan of action, tracking progress, and making adjustments as needed.

The Best Plan for Behaviour Change