To help ensure success with a behaviour change program, you should

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Developing a reward system can help incentivize and reinforce desired behaviours, making it more likely that individuals will stick with the behaviour change program in the long run. Considering potential genetic factors may be relevant in some cases, but is not necessarily within an individual's control. Re-evaluating friendships could be important if certain friends are hindering progress, but may not always be necessary. Avoiding enlisting family as support could actually be detrimental, as family members can often provide valuable encouragement and accountability during a behaviour change program.

To Help Ensure Success with a Behaviour Change Program, You