What type of a diet should Rhonda follow to lose the weight gained during her freshman year?
A)She should follow a diet high in protein and low in fruit and whole grains.
B)She should follow a diet high in phytochemicals and antioxidants that is supplemented with a multivitamin.
C)She should follow a diet that provides a variety of nutrient-dense foods and is moderately reduced in calories as suggested by the USDA's ChooseMyPlate plan.
D)She should follow a diet that includes plenty of energy-dense,empty-calorie foods.
E)She should follow a vegetarian diet.

Question

​What type of a diet should Rhonda follow to lose the weight gained during her freshman year?
A)​She should follow a diet high in protein and low in fruit and whole grains.
B)She should follow a diet high in phytochemicals and antioxidants that is supplemented with a multivitamin.
C)She should follow a diet that provides a variety of nutrient-dense foods and is moderately reduced in calories as suggested by the USDA's ChooseMyPlate plan.
D)She should follow a diet that includes plenty of energy-dense,empty-calorie foods.
E)​She should follow a vegetarian diet.

Quizplus · Accepted Answer

Rhonda should follow a diet that provides a variety of nutrient-dense foods and is moderately reduced in calories as suggested by the USDA's ChooseMyPlate plan. This approach would ensure that she is getting all the essential nutrients while also creating a calorie deficit to promote weight loss. A diet high in protein and low in fruit and whole grains (option A) may provide too much protein and not enough fiber and vitamins. Option B suggests taking supplements instead of focusing on nutrient-dense foods, which is not recommended. Option D promotes the consumption of energy-dense, empty-calorie foods, which could lead to further weight gain. Option E may be a valid choice, but it is not necessarily the best option for everyone and requires careful planning to ensure adequate nutrient intake.

​What Type of a Diet Should Rhonda Follow to Lose

What Type of a Diet Should Rhonda Follow to Lose