What should Rhonda strive to do during her sophomore year to help improve her nutrition and health?
A)Avoid "bad foods" that are high in calories.
B)Make healthier choices at the vending machine and fast food restaurants.
C)Drink a protein shake and take a multivitamin and an iron supplement each day.
D)Restrict calories and skip breakfast to help her lose the weight.
E)Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.

Question

​What should Rhonda strive to do during her sophomore year to help improve her nutrition and health?
A)​Avoid "bad foods" that are high in calories.
B)Make healthier choices at the vending machine and fast food restaurants.
C)Drink a protein shake and take a multivitamin and an iron supplement each day.
D)Restrict calories and skip breakfast to help her lose the weight.
E)​Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.

Quizplus · Accepted Answer

Substituting nutrient-dense foods for energy-dense foods can help Rhonda balance her calorie intake and increase her intake of essential nutrients. This approach focuses on making healthier choices instead of restricting calories or skipping meals, which can have negative effects on her overall health. Rhonda should also aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in her meals and snacks. Drinking enough water and staying physically active can also support her health and nutrition goals.

​What Should Rhonda Strive to Do During Her Sophomore Year

What Should Rhonda Strive to Do During Her Sophomore Year