Any popularized approach to quick weight loss that calls for a reduction in caloric intake will produce long-term weight loss.

Question

Any popularized approach to quick weight loss that calls for a reduction in caloric intake will produce long-term weight loss.​

Quizplus · Accepted Answer

While quick weight loss may occur in the short-term by reducing caloric intake, it is not sustainable for long-term weight loss. Often times, the body will compensate by slowing down metabolism and increasing hunger levels, making it harder to maintain the lower caloric intake. Therefore, a sustainable weight loss approach should focus on creating a calorie deficit through a combination of reducing caloric intake and increasing physical activity levels.

Any Popularized Approach to Quick Weight Loss That Calls for a Reduction