Changes in diet and physical activity likely to be maintained tend to be small,easy to implement,and acceptable.

Question

Changes in diet and physical activity likely to be maintained tend to be small,easy to implement,and acceptable.​

Quizplus · Accepted Answer

Research has shown that making small, incremental changes to one's diet and physical activity routine is more sustainable in the long-term compared to drastic changes. These changes are more likely to be maintained because they are easier to implement and do not require a complete overhaul of one's lifestyle. Additionally, they are more acceptable to individuals, making them more likely to stick with their new habits.

Changes in Diet and Physical Activity Likely to Be Maintained