Increasingly,people are losing weight and keeping it off by eating more nutrient-dense foods.

Question

Increasingly,people are losing weight and keeping it off by eating more nutrient-dense foods.​

Quizplus · Accepted Answer

This statement is true. Eating nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help people lose weight and maintain a healthy weight. These foods are typically lower in calories but high in vitamins, minerals, and fiber, which can help people feel fuller for longer and satisfy their hunger with fewer calories. Eating a nutrient-dense diet can also help people improve their overall health and lower their risk of chronic diseases.

Increasingly,people Are Losing Weight and Keeping It Off by Eating