Which small change in physical activity is easy to accomplish and will most likely be acceptable?
A)Park farther from class,the store,or the office and walk.
B)Start a weight-lifting program.
C)Stop watching programs on the television or computer and go jogging instead.
D)Do as many sit-ups and push-ups as possible in the morning and before bed.
E)Jump rope for 20 minutes per day.

Question

Which small change in physical activity is easy to accomplish and will most likely be acceptable?​
A)​Park farther from class,the store,or the office and walk.
B)Start a weight-lifting program.
C)Stop watching programs on the television or computer and go jogging instead.
D)Do as many sit-ups and push-ups as possible in the morning and before bed.
E)​Jump rope for 20 minutes per day.

Quizplus · Accepted Answer

Parking farther from a destination and walking is a small change in physical activity that is easy to accomplish and can be incorporated into daily routines without significant disruption. This choice does not require any special equipment, training, or significant time commitment, making it a feasible option for most people. Choices B, C, D, and E require more effort, resources, or time commitment, which may make them less acceptable or feasible for some individuals.

Which Small Change in Physical Activity Is Easy to Accomplish