Monica has been trying to lose weight for about a year.Throughout the past year she has educated herself on the guidelines of good nutrition and exercise.Despite knowing that she needs to change her lifestyle,she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss.She is trying to lose 5 to 10 pounds as soon as possible because she feels that gradual changes are disappointing and she is unable to commit to gradual change.As a result,she ends up overeating and does not exercise.For her most recent diet she decides to try a popular very low-calorie quick weight-loss approach and adhere to the following program:day 1:fruits only,day 2:vegetables only,day 3:fruits and vegetables only,day 4:6 bananas and milk,days 5 and 6:tomatoes only,day 7:eat whatever you want.In addition to the diet Monica exercises once per day for a short period of time if she has time.
-Which type of diet would most likely result in slightly higher weight loss amounts for Monica?
A)a high-protein,lower-carbohydrate diet
B)a low-fat diet
C)a high-protein,low-carbohydrate,high-fat diet
D)a diet similar to the one she is currently following
E)a high-carbohydrate,low-fat,low-protein diet

Question

Monica has been trying to lose weight for about a year.Throughout the past year she has educated herself on the guidelines of good nutrition and exercise.Despite knowing that she needs to change her lifestyle,she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss.She is trying to lose 5 to 10 pounds as soon as possible because she feels that gradual changes are disappointing and she is unable to commit to gradual change.As a result,she ends up overeating and does not exercise.For her most recent diet she decides to try a popular very low-calorie quick weight-loss approach and adhere to the following program:day 1:fruits only,day 2:vegetables only,day 3:fruits and vegetables only,day 4:6 bananas and milk,days 5 and 6:tomatoes only,day 7:eat whatever you want.In addition to the diet Monica exercises once per day for a short period of time if she has time.
-Which type of diet would most likely result in slightly higher weight loss amounts for Monica?​
A)​a high-protein,lower-carbohydrate diet
B)a low-fat diet
C)a high-protein,low-carbohydrate,high-fat diet
D)a diet similar to the one she is currently following
E)a high-carbohydrate,low-fat,low-protein diet​

Quizplus · Accepted Answer

Research suggests that high-protein,lower-carbohydrate diets may result in slightly higher weight loss amounts compared to low-fat or high-carbohydrate diets. This type of diet may also help to preserve lean mass during weight loss. The quick weight-loss approach that Monica is currently following is not sustainable for long-term weight loss and may lead to nutrient deficiencies and weight regain in the future. It is important for Monica to focus on making gradual, sustainable changes to her lifestyle for long-term success.

Monica Has Been Trying to Lose Weight for About a Year.Throughout