Exercise is often listed as a lifestyle factor that can slow down bone loss at old age. Which of the listed exercises is best for prevention of osteoporosis?
A) water aerobics
B) swimming
C) lifting weights
D) yoga practice

Question

Quizplus · Accepted Answer

Lifting weights is the best type of exercise for preventing osteoporosis because it puts stress on the bones, which stimulates them to build more bone tissue. Water aerobics and swimming are low-impact exercises, which may help maintain bone density but are not as effective as weight-bearing exercise. Yoga can improve balance and flexibility, but it doesn't put enough stress on the bones to prevent osteoporosis.

Exercise Is Often Listed as a Lifestyle Factor That Can