Which food contains a high percentage of calories from unsaturated fat and a low percentage of calories from saturated fat?
A)whole milk
B)sunflower seeds
C)cottage cheese
D)butter
E)feta cheese

Question

Quizplus · Accepted Answer

Sunflower seeds contain a high percentage of calories from unsaturated fat (15 grams per ounce) and a low percentage of calories from saturated fat (2 grams per ounce), making them a good choice for a healthy fat source. The other options contain either high levels of saturated fat (whole milk, butter) or higher levels of saturated fat compared to unsaturated fat (cottage cheese, feta cheese).

Which Food Contains a High Percentage of Calories from Unsaturated