Which food contains the most EPA and DHA in a 3-ounce serving?
A)anchovies
B)lobster
C)haddock
D)trout
E)whitefish

Question

Quizplus · Accepted Answer

Anchovies contain the highest amount of EPA and DHA among the given options, with an average of 1,800-2,000 milligrams per 3-ounce serving. The other options contain a lower amount of these omega-3 fatty acids, with trout having around 600-1,000 milligrams, lobster with around 400 milligrams, haddock with around 200-300 milligrams, and whitefish with around 150-200 milligrams. Therefore, anchovies are the best choice for maximizing EPA and DHA intake.

Which Food Contains the Most EPA and DHA in a 3-Ounce