Mike is a 45-year-old male who is concerned about his cardiovascular health.His mother and grandfather both have had heart attacks.His diet consists of a high-sugar granola breakfast cereal with whole milk; ham and American cheese on white bread for lunch; pretzels for snacks; and pepperoni pizza,steak,or cheeseburgers for most dinner meals.He also enjoys drinking beer several times a week,typically consuming five to six beers each time.
Mike does not exercise regularly but enjoys playing golf,swimming,and weight lifting.His job is moderately active and involves long periods of standing,which worsens his chronic back pain.Recently Mike has been considering making some dietary and lifestyle modifications to improve his cardiovascular health and reduce his cholesterol.Answer the following questions to help Mike make healthy changes and improve his diet and lifestyle.
-Which breakfast would be a good replacement for Mike's current breakfast?

Question

Mike is a 45-year-old male who is concerned about his cardiovascular health.His mother and grandfather both have had heart attacks.His diet consists of a high-sugar granola breakfast cereal with whole milk; ham and American cheese on white bread for lunch; pretzels for snacks; and pepperoni pizza,steak,or cheeseburgers for most dinner meals.He also enjoys drinking beer several times a week,typically consuming five to six beers each time.​
Mike does not exercise regularly but enjoys playing golf,swimming,and weight lifting.His job is moderately active and involves long periods of standing,which worsens his chronic back pain.Recently Mike has been considering making some dietary and lifestyle modifications to improve his cardiovascular health and reduce his cholesterol.Answer the following questions to help Mike make healthy changes and improve his diet and lifestyle.
-Which breakfast would be a good replacement for Mike's current breakfast?

Quizplus · Accepted Answer

A breakfast consisting of oatmeal with raisins, walnuts, and ground flaxseed would be a great replacement for Mike's current breakfast. Oatmeal is an excellent source of fiber and has been shown to help reduce cholesterol levels. Raisins and walnuts are also heart-healthy foods that can provide additional nutrients and healthy fats. Ground flaxseed is high in omega-3 fatty acids, which can also help improve heart health. This breakfast is low in sugar and fat and provides a good balance of nutrients to start the day.

Mike Is a 45-Year-Old Male Who Is Concerned About His