Which food preparation method would most likely retain the most vitamins?

Question

Which food preparation method would most likely retain the most vitamins?​

Quizplus · Accepted Answer

Steaming food in a small amount of water and using the cooking water helps to retain most of the vitamins in the food. Boiling food in water and discarding the water can lead to loss of water-soluble vitamins while canning and drying can lead to loss of both water-soluble and fat-soluble vitamins. Steaming food in a large amount of water and discarding the water can also affect the retention of vitamins. Therefore, option B is the best choice as it helps to retain most of the vitamins in the food.

Which Food Preparation Method Would Most Likely Retain the Most