The water-soluble vitamins include _____.

Question

Quizplus · Accepted Answer

The water-soluble vitamins are B-complex vitamins and vitamin C, which dissolve in water and are not stored in the body to a great extent. Vitamins A, D, E, and K are fat-soluble vitamins, which require dietary fat for absorption and are stored in the body for longer periods. Vitamin A is partially water-soluble, but it is mainly fat-soluble. Vitamin C is also known as ascorbic acid, and it is an important antioxidant that supports immune function, collagen synthesis, and iron absorption. The B-complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12), which are involved in energy metabolism, red blood cell formation, nerve function, and other physiological processes.

The Water-Soluble Vitamins Include _____