Catherine is a college senior who is taking a health and nutrition course.The class is studying family health history.After completing her family health history project,Catherine realizes that she has a family history of breast cancer and obesity.Catherine wants to continue to study and learn how she can reduce her risk of certain diseases through lifestyle changes.
-How can Catherine modify her diet to lower her risk of developing breast cancer?

Question

​Catherine is a college senior who is taking a health and nutrition course.The class is studying family health history.After completing her family health history project,Catherine realizes that she has a family history of breast cancer and obesity.Catherine wants to continue to study and learn how she can reduce her risk of certain diseases through lifestyle changes.
-How can Catherine modify her diet to lower her risk of developing breast cancer?

Quizplus · Accepted Answer

Regularly consuming cruciferous vegetables, such as broccoli, cauliflower, or kale, has been linked to a lower risk of breast cancer due to their high levels of phytochemicals and antioxidants. While eliminating caffeine and fried foods may have other health benefits, they have not been specifically linked to reducing the risk of breast cancer. Increasing folate intake may be helpful, but the evidence is not as strong as for cruciferous vegetables. Regularly consuming calcium and vitamin D may help lower the risk of many diseases, but the evidence for reducing breast cancer risk is not as strong.

​Catherine Is a College Senior Who Is Taking a Health

Catherine Is a College Senior Who Is Taking a Health