Regular physical activity benefits health most when combined with _____ and other healthy behaviors.

Question

Regular physical activity benefits health most when combined with _____ and other healthy behaviors.​

Quizplus · Accepted Answer

Regular physical activity is a key component of a healthy lifestyle that should also include a nutritious diet, adequate sleep, and avoiding unhealthy behaviors like smoking and excessive alcohol consumption. A healthy dietary pattern is the most important factor in promoting overall health, reducing the risk of chronic diseases, and enhancing fitness levels. Weight-loss medications, herbal remedies, and prebiotics are not necessary for healthy living, and multivitamin and mineral supplements should only be used when recommended by a healthcare provider for specific nutrient deficiencies.

Regular Physical Activity Benefits Health Most When Combined with _____