It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____% of VO2 max and working up to a higher level.

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Beginners should start with a goal of exercising at 40-60% of VO2 max and gradually increase intensity over time. Starting at a lower intensity helps reduce risk of injury and allows the body to adjust to the demands of exercise. Going too hard too soon can increase the risk of injury and lead to burnout or lack of adherence to the program.

It Is Recommended That Beginners Start a Cardiorespiratory Fitness Program