How many times should each resistance exercise be repeated per session according to the Physical Activity Guidelines for Americans?

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Quizplus · Accepted Answer

According to the Physical Activity Guidelines for Americans, each resistance exercise should be repeated 8-12 times per session, which is known as a set. This repetition range helps to improve muscle strength and endurance. It is important to note that the number of sets and exercises may vary depending on the individual's fitness level and goals.

How Many Times Should Each Resistance Exercise Be Repeated Per