According to the Physical Activity Guidelines for Americans,at least four sessions of strengthening activities are recommended per week.
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Q34: Which form of exercise would most likely
Q35: How many times should each resistance exercise
Q36: According to the Physical Activity Guidelines for
Q37: High-intensity,short-duration activities are fueled primarily by _.
A)glucose
B)fat
C)amino
Q38: Physical activity for children and adolescents should
Q40: Physical activity helps relieve depression,anxiety,and stress.
Q41: Donna is a 70-year-old retired physical education
Q42: Shelley is 50 years old and she
Q43: Match each term with the appropriate definition.
-aerobic
Q44: Stretching _ when it is done before
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