Stretching _____ when it is done before exercise begins.
A) increases muscular endurance
B) increases performance
C) reduces the risk of muscle injury
D) protects against muscle soreness
E) improves muscle stiffness
Correct Answer:
Verified
Q39: According to the Physical Activity Guidelines for
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Q43: Match each term with the appropriate definition.
-aerobic
Q45: Which activity is an example of an
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Q47: Match each term with the appropriate definition.
-aerobic
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