Saturation of glycogen stores works best if you start when glycogen stores are depleted.

Name: Saturation of glycogen stores works best if you start when glycogen stores are depleted.
Brand: Quizplus
Rating: 4.8 (37 reviews)

Question

Quizplus · Accepted Answer

Saturation of glycogen stores is most effective when starting after a period of low carbohydrate intake or exercise that has depleted glycogen stores. Starting when glycogen stores are already full may lead to overconsumption of carbohydrates and potentially lead to weight gain.

Saturation of Glycogen Stores Works Best If You Start When