It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food.

Question

It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food.​

Quizplus · Accepted Answer

While creatine supplements can enhance performance in high-intensity, short-duration exercises like sprinting and weightlifting, high-quality protein from food is essential for overall muscle repair and growth. There is no direct comparison where creatine increases strength more than high-quality protein, as they serve different roles in muscle health and performance.

It Has Been Shown That Creatine Supplements Increase Strength to a Greater