Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?
A)coffee
B)beer
C)sports drink
D)juice
E)water

Question

Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?​
A)​coffee
B)beer
C)sports drink
D)juice
E)​water

Quizplus · Accepted Answer

For an event that lasts less than an hour, water is the best choice to maintain hydration status. It is the most effective way to replace the fluids lost during exercise without adding additional sugar or calories. Sports drinks can be helpful for longer duration activities, but for events that last less than an hour, water is sufficient. Coffee or beer can actually dehydrate the body, and juice may contain too much sugar.

Which Beverage Is Recommended to Maintain Hydration Status for an Athlete