What is the only electrolyte that should be added to sports drinks or other fluids consumed by athletes?
A)sodium
B)magnesium
C)potassium
D)calcium
E)phosphorous

Question

What is the only electrolyte that should be added to sports drinks or other fluids consumed by athletes?​
A)​sodium
B)magnesium
C)potassium
D)calcium
E)​phosphorous

Quizplus · Accepted Answer

Sodium is the primary electrolyte lost in sweat and is crucial for maintaining fluid balance and preventing dehydration, making it the most important electrolyte to be added to sports drinks for athletes.

What Is the Only Electrolyte That Should Be Added to Sports