Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-Craig and the dietitian discuss ways in which he can stay hydrated.Which strategy would be the best option for a training session over an hour in duration?
A)Consume at least 250 mg of caffeine before his workout.
B)Consume a high sugar drink before his workout.
C)Consume primarily water during his workout.
D)Consume primarily carbohydrate during his workout.
E)Consume water and beverages that provide sodium and carbohydrate during his workout.

Question

Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-Craig and the dietitian discuss ways in which he can stay hydrated.Which strategy would be the best option for a training session over an hour in duration?​
A)​Consume at least 250 mg of caffeine before his workout.
B)Consume a high sugar drink before his workout.
C)Consume primarily water during his workout.
D)Consume primarily carbohydrate during his workout.
E)​Consume water and beverages that provide sodium and carbohydrate during his workout.

Quizplus · Accepted Answer

Consuming water and beverages that provide sodium and carbohydrate during his workout is the best strategy for a training session over an hour in duration. This will help Craig replenish his glycogen stores, stay hydrated, and replace any sodium lost through sweating. Consuming primarily water or carbohydrate during his workout may not provide enough electrolytes or energy for optimal performance, and consuming high sugar drinks or caffeine may lead to dehydration and negative side effects.

Craig Is a College Junior Who Is on the Cross-Country