The best way for athletes to offset any small to moderate losses of mineral through sweat or urine is to take a multimineral supplement.

Question

Quizplus · Accepted Answer

The best way for athletes to offset mineral losses through sweat or urine is by consuming a balanced diet that includes foods high in minerals. Taking a multimineral supplement is not necessary unless there is a deficiency or a specific need, and overconsumption of certain minerals can lead to negative side effects.

The Best Way for Athletes to Offset Any Small to Moderate