Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density.
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Q13: Minerals are usually absorbed better when food
Q14: Many minerals have similar chemical properties and
Q15: Supplemental zinc can interfere with the absorption
Q16: The best way for athletes to offset
Q17: Iron-deficiency anemia negatively affects performance.
Q19: Calcium and iron compete with each other
Q20: Athletes should not use the Dietary Reference
Q21: The majority of women in the U.S.
Q22: Excretion of minerals is usually low.
Q23: Multimineral supplements have been carefully formulated and
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