Adequate mineral intake for athletes is generally associated with adequate caloric intake.

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Adequate mineral intake for athletes is generally associated with adequate caloric intake because minerals are found in a variety of foods that also contain energy-providing macronutrients such as carbohydrates, fats, and proteins. Therefore, if an athlete is consuming enough calories to fuel their activity, they are likely also consuming enough minerals. However, specific mineral needs may vary based on an athlete's individual characteristics, activity level, and sweat losses.

Adequate Mineral Intake for Athletes Is Generally Associated with Adequate