When adequate calcium and iron are consumed from naturally occurring food sources, it is likely that the intake of other minerals is also adequate.

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Consuming a variety of foods that are good sources of calcium and iron can help ensure that other minerals are also being obtained in adequate amounts. Many of the same foods that are rich in calcium and iron, such as leafy green vegetables and nuts, are also good sources of other minerals like magnesium and zinc. However, it is important to note that individual nutrient needs may vary based on factors such as age, gender, and health status.

When Adequate Calcium and Iron Are Consumed from Naturally Occurring