Adequate vitamin intake for athletes is generally associated with adequate caloric intake and consuming a variety of foods.

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Athletes require a sufficient intake of vitamins to support their physical activity and overall health. However, this is generally achieved through consuming a varied diet that provides enough calories to fuel their activity level. Restrictive diets, such as those that cut out entire food groups or severely limit caloric intake, may result in inadequate vitamin intake for athletes.

Adequate Vitamin Intake for Athletes Is Generally Associated with Adequate